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Driven by the intelligent and relentless pursuit of muscle since 1998.

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

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The 5 Worst Types of Trainers

Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

6 Mistakes Experienced Lifters Make

You're not the lifter you think you are if you're still making these mistakes.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

Omega-7: The Lifter's Fatty Acid

Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.

3 Keys to a Big Raw Squat

Separate the advice you need from the advice you need to disregard. And get your squat up already!

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

8 Workout Mistakes You're Probably Making

Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.

The Beautiful, Ugly Truth About Competing

Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?

Athletes, Bad Coaches, and Steroids

Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?

6 Deadlift Tips for Non-Powerlifters

You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

5 Reasons Your Program Isn't Working

Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.

Weight Training for Endurance Addicts

Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.

Fix Your Knees, Get Bigger & Stronger

A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.

5 Ways to Stop Being a Weakling

It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.

The Lessons of Peyton Manning

Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

9 Ways to Get Better in the Gym

Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.

Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.

The Truth About Alkaline Diets

There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.

5 Reasons Why You Should Never Compete

So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.