Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.