Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Here's how to choose the right grip for your goal and the pros and cons of each.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Boost your lower body mobility with this weighted drill.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.