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Ten things you should be doing to reach your size and strength goals.

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100 Workouts From Ripped City

How to get truly ripped without losing muscle mass.

Functional Anatomy for Bad-Asses! Part 2

In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.

Functional Anatomy for Bad-Asses! Part 1

Okay, tough guy, so you want to write your own training programs, eh? You think you've got what it takes?

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

Bulk Up, Cut Up! 1

This new Q & A column is about building a muscular and aesthetic physique. It's not about breaking strength records or reaching speed and power personal bests.

10 Training Program Pitfalls

I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."

Dramatic Carbolin19 Study

More muscle, less body fat AND a boost in testosterone? Check out this research.

Good Grains, Bad Grains

Chapter Three: Whole Grains

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

Tate Talks Hypertrophy - Part 1

The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.

Atomic Dog: Vision Quest

Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

6 Keys to Killer Workouts

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

If It's Not Cosgrove, It's Crap!

This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.

Exercises You've Never Tried 16

Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.

Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Periodize Your Diet!

It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.

Westside for Bodybuilders

You like to look good naked. Your training revolves around aesthetics. You're a bodybuilder.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

Nitrogenous Novelty

As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.

The Holiday Program

Undulating periodization for in-season athletes and holiday-season regular guys.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.

How Your Muscles Grow

If they aren't growing, is high frequency training the answer?

Advanced Dumbbell Training

The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.