Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.