Here are two simple ways to make this glute-builder even more effective.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These two advanced KB swing movements are challenging and effective. Check 'em out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Gains stalled out? Try this shock training method and break out of that rut.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.