Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
An Interview with Diet Guru Chris Janusz
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
How to get strong fast with frequent workouts!
A simple guide to help you lose fat quickly while using Hot-Rox.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
An Interview with Dr. Joseph Mercola
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
12 Weeks to Astounding Abdominals
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
T-mag Goes Undercover in Mexico
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Take your explosive strength to the next level!
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
Techniques for breaking through strength plateaus in the bench press
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.