How to use Strength-Endurance Training to be Stronger... Longer
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
Modern methods of strength development
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
An Interview with Diet Guru Chris Janusz
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
How to get strong fast with frequent workouts!
A simple guide to help you lose fat quickly while using Hot-Rox.
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
An Interview with Dr. Joseph Mercola
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
12 Weeks to Astounding Abdominals
