Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Think you're good at push-ups? Here's your chance to find out.