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You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

3 Shoulder Training Tips and 5 Exercises

Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

Accelerate Gains By Overreaching

The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

The 5 Key Principles

Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

John Meadows Got Shredded by "Accident"

The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.

Dangerous Exercises

Are the four exercises listed here worth the risk? See for yourself.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

6 Interesting Things About Strength

Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

7 Tweaks To Make Your Exercises More Evil

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

5 Holiday Diet Tips That Don't Suck

Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.

Do This, Not That

Add these variations to your strength training staples and kick start some new growth and athleticism.

20 Almost Laws of Strength Training

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

Iron Evolution: Reflections – Part 2

Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.

Becoming A Personal Trainer

Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

My Favorite Exercises: Muscle by Muscle

Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.