Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Chances are, you've never tried this pec-builder before. Check it out.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This movement teaches your body to turn on all available motor units and much more. Check it out.