Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how to build your quads without overstressing your knees.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
It's easy to do, but psychologically tough at first. And that's a good thing.