Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Here's something that successful lifters and athletes do that you should be doing too.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.