Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
For size and strength gains, it's hard to beat this unique training method. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.