A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.