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Tip: Eat Flourless Chocolate Cake

A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.

The-best-lower-body-primer

Tip: The Best Lower-Body Primer

Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.

Off-bench-oblique-hold-with-pulse

Tip: Off-Bench Oblique Hold with Pulse

There's more to core training than crunches. Try this anti-lateral flexion exercise.

A-better-way-to-build-triceps

Tip: A Better Way to Build Triceps

Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.

Extended-set-one-arm-rows

Tip: Extended Set One-Arm Rows

What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.

Tip: Protect Your Wrists from Lifting Injuries

Get more range of motion and improve your weightlifting technique with these simple stretches.

Dumbbell-bench-press-drop-sets-for-size

Tip: Dumbbell Bench Press Drop Sets for Size

Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.

The-hack-squat-drop-set

Tip: The Hack Squat Drop Set

Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.

Build-pecs-_-core-strength-with-one-exercise

Tip: Build Pecs & Core Strength With One Exercise

The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.

Master-the-russian-dip

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.

The-landmine-complex

Tip: The Landmine Complex

Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.

A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

Instantly-improve-your-squat

Tip: Instantly Improve Your Squat

The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.

The-kettlebell-swing-with-band

Tip: The Kettlebell Swing With Band

The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.

The-deadlift-jump-for-power-development

Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.

Tip: Do 20 Reps Of This Before Benching

Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.

The-dumbbell-split-snatch

Tip: The Dumbbell Split Snatch

Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.

Master-the-one-armed-snatch

Tip: Master the One-Armed Snatch

Here's an explosive Olympic lifting variation you can do even in a busy gym.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

The-best-grip-width-for-pain-free-benching

Tip: The Best Grip Width for Pain-Free Benching

Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.

The-mixed-grip-deadlift-sucks

Tip: The Mixed-Grip Deadlift Sucks

Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.