The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Are the four exercises listed here worth the risk? See for yourself.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
Add these variations to your strength training staples and kick start some new growth and athleticism.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.