There's a smarter way to build bigger, stronger biceps. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This is a true test of full-body stability, strength, and motor control. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Build your back and strengthen your core with one awesome exercise. Take a look.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.