This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Here's something that successful lifters and athletes do that you should be doing too.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
If your goal is to build more muscle, use this tempo prescription to get better results.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.