Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Bring on the Pain-Upper Body
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Train your hamstrings, adductors and abductors with this unique exercise.
More bad news about a bad protein source. Check it out.
or "Why Johnny Can't Gain Weight"
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Getting aggressive with your recovery
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
Can you really change the shape of a muscle?
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Training to failure... is it really necessary?
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
Q & A with one of the world's premier strength coaches.
Testosterone replacement is an issue that concerns most men over the age of 35 or 40. Although these men may feel great, they know, deep down, that they feel differently than when they were in their twenties. Granted, a lot of it has to do with general wear and tear and a host of age-related declines, but some of it has to do with the steady decline in testosterone production.
