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This crazy-looking training method will improve your bench press strength.

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Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.

Drive-the-bus-for-bigger-delts

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.

Can-you-handle-the-medball-tri-set

Tip: Can You Handle the Medball Tri-Set?

Hit your abs, triceps, and chest. All you need is a medicine ball.

Try-the-weighted-single-arm-plank

Tip: Try the Weighted Single-Arm Plank

There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.

The-t-bench-chest-press

Tip: The T-Bench Chest Press

This technique improves your bench press mechanics and pressing power. Here's how to do it.

Master-the-chin-up-shrug

Tip: Master the Chin-Up Shrug

Build your traps and upper back with bodyweight. Here's how.

Master-the-foam-roller-chest-press

Tip: Master the Foam Roller Chest Press

Build your chest and improve your lifting mechanics with this bench press variation.

The-lying-leg-raise-with-band

Tip: The Lying Leg Raise with Band

This one looks weird, but you'll see how effective it is after your first rep.

Nail-your-middle-and-lower-traps

Tip: Nail Your Middle and Lower Traps

To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.

Tip: The Scientific Reason Women Need to Go Heavy

How heavy? Here's the science.

The-head-off-chest-press

Tip: The Head-Off Chest Press

Build more strength and hit your pecs harder with this simple but challenging adjustment.

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.

The-kelso-shrug-for-traps-and-back

Tip: The Kelso Shrug for Traps and Back

If you only do standing shrugs, you're missing a big part of your traps. Try this.

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Tip: How to Cure Big Arms/Small Back Syndrome

Do your arms take over during back training? Then you need to try this exercise.

Master-the-incline-plyo-push-up

Tip: Master the Incline Plyo Push-Up

This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.

4-ways-to-boost-your-bench-press

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Do-ball-slams-before-you-lift

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.

Tip: It's Lifting. Not a Nursery Rhyme.

Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.

The-bodyweight-triceps-extension

Tip: The Bodyweight Triceps Extension

Blast those puny triceps and strengthen your core with one exercise.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

The-proper-way-to-box-jump

Tip: The Proper Way to Box Jump

Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.