View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
