What you do after you ingest protein could greatly affect absorption.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
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Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
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This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
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Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
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Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.