Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Here are 4 things you need to know first.
Some people think they are. Here's why they're wrong.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's not a warm-up set, but it's just as important. Here's what you need to know.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
It's sometimes tedious and boring... but it works every time. Check it out.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Hit your abs and obliques while also improving your hip mobility.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.