Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Here's how to take this old school upper-body builder and make it work even better.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Finish off your next shoulder workout with this exercise to really cap those delts.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.