There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is one of the best overall torso and core builders. Here's how to do it.
What's best for muscle growth? Here are some insights.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Trigger hypertrophy in your stubborn biceps using this trick.
Do this on the your next off day to move better and feel better.