Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
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Add these anti-rotational exercises to your core training plan.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
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Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
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Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
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The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
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