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Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

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The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Commercial Gym Power

What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

10 Weeks to Squat PRs

If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

5 Tips to Dominate the Deadlift

Five simple tips to help you start pulling some serious weight. Check ‘em out.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals

How combining the threads of training, career, and family can make for a full, fit life.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

Mentoring Wendler

Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Training Variations for Mass Gain

How to train like a strength or power athlete in any gym with basic equipment.

Single-Leg Training Put To the Test

Enough theorizing and debating - what really happens when a squat-loving lifter abandons bilateral lifts for single-leg versions?

Big Without Strong is Nothing

The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

7 Triple Threat Protocols for an Awesome Burn

A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.

7 Single-Leg Exercises You've Never Tried

Shake up your training and correct strength imbalances with these challenging exercises.

Get Your Mind Right!

Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

Disable Your Size and Strength Governor

Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.