It's sometimes tedious and boring... but it works every time. Check it out.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Yeah, these are gonna burn. But in a good way that builds your butt.
Spot like a pro. Here's exactly how to do it.
Turn the boring plank into a full-body exercise with this challenging variation.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.