An Interview with Brian Batcheldor
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.
Have the balls to make up your own mind!
An Interview with Dr. Ken Kinakin
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Bring on the Pain-Upper Body
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Train your hamstrings, adductors and abductors with this unique exercise.
More bad news about a bad protein source. Check it out.
or "Why Johnny Can't Gain Weight"
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Getting aggressive with your recovery
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
Can you really change the shape of a muscle?
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Training to failure... is it really necessary?
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.