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The Lowdown on the Latest in Bodybuilding Chemistry

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The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Bucking the Trends

Have the balls to make up your own mind!

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

Advanced Upper Body Training - Stage 4

Bring on the Pain

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Evils of Soy

More bad news about a bad protein source. Check it out.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

Frankenstein's Hamstring Exercise

This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

The Recovery Battlefield

Getting aggressive with your recovery

School Days - Part 2

A practical training and nutrition guide for college students

School Days - Part 1

LA practical training and nutrition guide for college students.

Made to Order Muscle

Can you really change the shape of a muscle?

The Big T - Part 1

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

Quality Has a Quantity All Its Own

Training to failure... is it really necessary?

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.