Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
Add a band to your dumbbell flyes and pump out more gains.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Here's a new way to program push-pull training for even better results.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.