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The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

8 Reasons People Do Dumb Things

Some people make really dumb decisions about fitness. Do you? See the list.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

"Glue" Exercises Gone Wrong

You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

7 Random Training Tips

Seven things you need to do to reach your lifting goals.

Train Like A Man 4

There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.

Flicking the Scab Off Your Dietary Beliefs

Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

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  • Ain't So Bad! Foods That Have Gotten a Bum Rap

    These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

    The Return of Aerobic Work

    Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    You Don't Have to be a Loser

    Overcome your average genetics. Quit complaining, read this, and make gains like never before.

    7 Things I Learned in 2011

    How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

    Reaching Your Potential in the Big 3

    Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

    The Nutritional Dr. House: Case 1

    Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

    3 Simple Fat Loss Fixes

    Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

    Modifying the Big Lifts

    Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

    4 Sure-Fire Ways To Kill Progress

    Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

    The Cardio Manifesto

    Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

    Winning the IT Band War

    If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

    Corrective Complexes

    Short but sweet corrective complexes that give method to the mobility madness.