It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Get your metcon on and have some "fun" too. Here's how.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.