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In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

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The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Practical Fats

What you need to know about ingesting fats.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Mental Muscle

The Psychology of Body Transformation and Peak Performance.

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.