A short, simple, brilliantly logical program for busting through training plateaus.
Get stronger and improve movement quality at the same time with these five exercises.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
Simple ways to improve your digestion and subsequently, your overall health and well being.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.