If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Is that new exercise worth doing? Sometimes. And sometimes not.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.