With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Skip the dumbbells for lateral raises and try this instead.
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Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
How to build your pecs with no bars, no dumbbells, and no machines.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.