Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Here's ten mass-gaining essentials for your toolbox.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.