A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.