Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
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The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
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This quick warm-up will you get you ready for just about any type of upper body training.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
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Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
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This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
Use this modification to make the face pull exercise even more effective.
Add a band to your dumbbell flyes and pump out more gains.
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After your big lifts, finish off your lats and get a good stretch with this exercise.