It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Three experts give you three training splits guaranteed to pack on muscle.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!