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Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.

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Boot-camp-workout-overview

Tip: Boot Camp Workout Overview

Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.

The-2-barbell-farmer's-walk

Tip: The 2-Barbell Farmer's Walk

This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

One-arm-cable-row

Tip: One-Arm Cable Row

Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.

Tip: Are You Ready to Eat Bug Protein?

Protein powders made from insects are getting more popular. Here's what you need to know.

Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

Kettlebell-row-with-rotation

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

The-2-round-upper-body-warm-up

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Stability-ball-tri-set

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.

Tri-set-for-lats-triceps-and-core

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

The-renegade-row

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.

Kettlebell-dead-walk-lunges-and-rdl-superset

Tip: Kettlebell Dead Walk, Lunges, and RDL Superset

Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.

Close-grip-floor-press-with-chains

Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Tip: Get Your Head Out of Your Science-Butt

Stop panicking about natural and unnatural chemicals in food. Here's why.

Press-outs-for-abs

Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.

The-sumo-deadlift-from-deficit

Tip: The Sumo Deadlift From Deficit

Build hip strength to boost your squat and deadlifting numbers with this accessory lift.

Military-press-with-overhead-shrug

Tip: Military Press With Overhead Shrug

For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.

The-banded-face-pull

Tip: The Banded Face Pull

Use this modification to make the face pull exercise even more effective.

The-banded-dumbbell-flye

Tip: The Banded Dumbbell Flye

Add a band to your dumbbell flyes and pump out more gains.

Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

The-cable-pullover-lat-finisher

Tip: The Cable Pullover Lat Finisher

After your big lifts, finish off your lats and get a good stretch with this exercise.