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Dawg School Q&A

Q&A for high-performance athletes

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Bring the Pain - Part 1

Taking your workouts to the next level

School Days - Part 2

A practical training and nutrition guide for college students

A Closer Look at Tempo

The difference that speed of movement really makes.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

The Thinking Man's Guide to Ab training

The average guy in the gym puts about as much thought into his ab training as he puts into tying his shoes. In other words, he throws in a few sets of crunches at the end of his workout a couple of times a week and thinks no more about it. It's time we change that.

The Big T - Part 1

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

Black Belt Bodybuilder

What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!

The Protein Conspiracy

The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.

15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Question of Strength 31

Q & A with one of the world's premier strength coaches.

Twelve Weeks to Super Strength - Phase 3

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Limping Into December - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into December - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into November - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Smart Training 1

The old adage goes something like this: Two guys try to chop down a tree. One is using an axe, and the other is using a sledgehammer. Both are working hard, but only one is working smart.

Poetry in Motion 3

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.