Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Take your core strength to the next level with this movement.
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Hit your chest and abs at the same time with this tough exercise.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Overhead squats will improve your regular back squat technique and patterning.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is a less awkward and more natural variation of the pistol squat.
This variation places better emphasis on the lats.
Here's a plyometric exercise designed to boost your bench press.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Add these anti-rotational exercises to your core training plan.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Build more muscle with lateral raises and front raises. Here's how.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.