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Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-fri

I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

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6 Weeks to Superhero - Bench Press Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

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6 Weeks to Superhero - Overhead Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

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6 Weeks to Superhero - Squat Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

Targeted Compound Arm Training

Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.

Iron Evolution – Phase 3

Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

The Jungle Gym and Malaria

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Iron Evolution – Phase 2

Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

A Cold Slap in the Newbie Face

For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.

Leucine and Protein Synthesis

Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.

The Four Types of Movements

Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?