Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
To do this correctly, resist forward flexion and stay more upright.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Most lifters have tight hip flexors. Here's how to fix them up.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Make one simple modification and you'll get better results. Check it out.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
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Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.