All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
You've seen this exercise before. Now make it even more effective.
And it may even help you fight disease and live longer. Check it out.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
This is one of the best overall torso and core builders. Here's how to do it.
Tension builds muscle. Here's how to ramp it up to build your delts.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Trigger hypertrophy in your stubborn biceps using this trick.
As if these things weren't taxing enough, here's a new variation to try.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.