Overcome your average genetics. Quit complaining, read this, and make gains like never before.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
How to build your lats and upper back without wrecking your lower back in the process.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What does the science really say about eating 6-8 times per day? Read this and find out.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.