Chances are, you've never tried this pec-builder before. Check it out.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Cluster sets are magical. Here's how to use them for pull-ups.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.