This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
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Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Build your quads and improve your standard deadlift with this variation.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.