Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Five ways to get your cardio in that actually won’t bore you to death.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Shake up your training and correct strength imbalances with these challenging exercises.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Which one is best for you? You may be surprised.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.