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Best-of-abs

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
  • Abs
  • Latest and Trending

    Sucker Punch: Alwyn Cosgrove

    When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

    Final Solutions for Frustrated Lifters: Arms

    Charles Poliquin answers your questions about arm training. Check it out.

    Mythbusters 7

    Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

    How to Master the Power Clean

    The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

    Combat Psychology and Sports Performance

    Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.

    You Ain't Got No Meat

    Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.

    Best of Chest

    Five great pec exercises, some you’ve tried and some that may be brand new to you.

    Mythbusters 6

    So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Cutting-Edge Muscle Science

    Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

    Training Tips From A to Z

    Tony is back with 26 new tips to advance your training and nutrition knowledge.

    Bulletproof That Back

    More ways to keep your back strong, healthy, and ready for more plates. Check it out.

    Hardball Nutrition for Muscle

    Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

    Stronger Abs, Bigger Lifts

    Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.

  • Abs
  • Mythbusters 5

    New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.

    Eat Your Lungs Out While Getting Leaner

    Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

    6-week-bench-press-cure

    6-Week Bench Press Cure

    This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

    More Lower Back Savers

    Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.

    Question of Nutrition 8

    Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

    Mythbusters 4

    Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

    Question of Strength 49

    Q & A with one of the world's premier strength coaches.

    Most Brutal Training Camp on Earth

    T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

    Five New Exercises

    Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.

    A Beginner's Guide to Carb Cycling

    The inside secrets to getting ripped and shredded, simply by manipulating carb intake.