This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Science finally has some conclusions about organic food. You may be surprised.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Looks weird, but it's great for crushing strength and forearm size.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
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Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
When it comes to macronutrients, not all calories are created equal. Here's why.