Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This metcon workout hammers your entire body... in a fun way. Check it out.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.