Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Build your biceps (finally!) with this progressive weekly workout.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
This strange looking movement will really help prevent injuries. Check it out.