Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Turns out, coffee is actually pretty good for you. Check this out.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.