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Driven by the intelligent and relentless pursuit of muscle since 1998.

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.

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The Truth About Barefoot Training

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.

5 Deadlifting Mistakes and How to Fix Them

Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.

How to Build Size and Strength Simultaneously

Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

The Simple Diet

Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

Hips Don't Lie

With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

Escalating Density Training

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.

The 3 Upper-Body Exercises You Should Be Doing

Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.

The One Band Workout

Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: The 6 Keys to Big, Strong Triceps

Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.

Every Day is Calf Day

Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.