The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.