Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
This might just be the best back-building exercise you’ve never tried. Check it out.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
Optimize your T levels with these training and diet tips.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Smoke your abs and obliques with nine exercises and minimal rest. You ready?
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
No pull-up bar? No problem. Try this.