Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
If you're going to try fasting, then at least avoid these all-too common mistakes.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.