Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Do this quick routine once per week and you'll be shocked by your newfound gains.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.