It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Regular dips not challenging enough for you? Try these. Here's how to do them.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
When just slapping extra weight on the bar fails, you need to look at effective ways to increase volume or density.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
The popular leg exercise goes under the microscope!
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
First decide how many days per week you're going to lift, then use this handy guide.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.