Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This simple trick will switch off your hip flexors and make your abs work even harder.
Achy neck? Messed up shoulders? This can help.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Science shows that sometimes, higher-rep sets work better. Check this out.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Here's how that vacation will affect your size and strength.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.