Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Here's how sprinting can make you stronger, leaner, and more muscular.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Twelve time-tested routines for size and strength. Pick one and get to work.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.