Trouble pressing overhead? It could be a mobility issue. Try this drill.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Build your quads and improve your standard deadlift with this variation.
Turn this lift into a quad builder with a closer stance. Keep the hips down and chest up to keep the stress on the legs and off the back.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.